风靡欧美私教健身视频教程：Rantastic Results

001_knee_push_ups(上半身，初级)静.mp4[5.42M]

002_narrow_knee_push_ups(上半身，初级)静.mp4[5.53M]

003_wide_knee_push_ups(上半身，初级)静.mp4[4.96M]

004_push_ups(上半身，初级)静.mp4[7.00M]

005_narrow_push_ups(上半身，初级)静.mp4[9.30M]

006_wide_push_ups(上半身，初级)静.mp4[8.76M]

007_stagger_push_ups(上半身，中级)静.mp4[6.25M]

009_commander_push_ups(上半身，中级)静.mp4[7.64M]

010_push_up_side_planks(上半身，中级)静.mp4[9.40M]

011_push_up_shoulder_taps(上半身，中级)静.mp4[9.73M]

012_side_to_side_push_ups(上半身，中级)静.mp4[8.23M]

014_up_down_push_ups(上半身，中级).mp4[10.36M]

018_alligator_push_ups(上半身，高难度)静.mp4[8.63M]

019_narrow_to_wide_push_ups(上半身，高难度).mp4[4.55M]

020_plyo_push_ups(上半身，高难度).mp4[4.77M]

021_single_leg_push_ups(上半身，高难度)静.mp4[5.10M]

022_push_up_jacks(上半身，高难度).mp4[7.87M]

023_limb_raise_push_ups(上半身，高难度)静.mp4[5.01M]

024_typewriter_push_ups(上半身，高难度)静.mp4[5.60M]

027_squats(下半身，初级)静.mp4[7.36M]

028_narrow_squats(下半身，初级)静.mp4[5.95M]

029_plie_squats(下半身，初级)静.mp4[7.47M]

030_pulsing_squats(下半身，初级)静.mp4[5.24M]

031_squat_to_high_knee(下半身，初级)静.mp4[8.90M]

032_jump_squats(下半身，中级).mp4[6.63M]

034_plie_jump_squats(下半身，中级).mp4[5.24M]

035_overhead_squats(下半身，中级)静.mp4[5.55M]

036_prisoner_squats(下半身，中级)静.mp4[4.99M]

038_squat_side_kick(下半身，中级)静.mp4[4.72M]

039_squat_to_high_knee_jumps(下半身，中级).mp4[8.00M]

040_forward_jump_squats(下半身，中级).mp4[5.39M]

042_butt_kicker_jump_squats(下半身，高难度).mp4[7.16M]

044_180_jump_squats(下半身，高难度).mp4[7.55M]

045_pistol_squats(下半身，高难度)静.mp4[3.64M]

046_high_plank(腹肌和核心肌群，初级)静.mp4[6.29M]

047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4[6.09M]

048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4[6.53M]

049_high_side_plank(腹肌和核心肌群，中级)静.mp4[6.52M]

051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4[6.27M]

052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4[7.86M]

054_high_plank_jacks(腹肌和核心肌群，中级).mp4[7.25M]

055_high_plank_jumps(腹肌和核心肌群，中级).mp4[4.59M]

058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4[4.67M]

059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4[8.86M]

060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4[7.75M]

061_low_plank(腹肌和核心肌群，初级)静.mp4[6.43M]

063_low_side_plank(腹肌和核心肌群，初级)静.mp4[6.71M]

064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4[7.39M]

066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4[5.91M]

067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4[6.64M]

068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4[4.58M]

069_low_plank_twists(腹肌和核心肌群，中级)静.mp4[7.22M]

071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4[6.58M]

072_side_star_plank(腹肌和核心肌群，中级)静.mp4[6.09M]

074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4[7.38M]

075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4[5.33M]

079_4_count_burpees(全身，初级).mp4[6.90M]

081_flat_out_burpees(全身，中级).mp4[6.80M]

082_one_legged_4_count_burpees(全身，中级).mp4[5.26M]

084_one_legged_6_count_burpees(全身，高难度)静.mp4[6.96M]

085_ultimate_burpees(全身，高难度)静.mp4[8.30M]

086_6_count_burpees(全身，高难度).mp4[6.57M]

087_narrow_6_count_burpees(全身，高难度).mp4[4.36M]

088_flat_out_burpee_tuck_jumps(全身，高难度).mp4[7.62M]

089_forward_lunges(下半身，初级)静.mp4[8.48M]

090_walking_lunges(下半身，初级).mp4[5.81M]

091_backward_lunges(下半身，初级)静.mp4[8.00M]

092_lunge_to_high_knee(下半身，中级)静.mp4[4.49M]

093_lunge_to_front_kick(下半身，中级)静.mp4[8.99M]

094_pendulum_lunges(下半身，中级)静.mp4[9.07M]

095_curtsy_lunges(下半身，中级)静.mp4[4.62M]

096_side_lunges(下半身，中级)静.mp4[8.19M]

097_pivot_lunges(下半身，中级)静.mp4[4.65M]

099_touchdown_lunges(下半身，中级)静.mp4[7.92M]

100_single_leg_deadlift(下半身，中级)静.mp4[5.05M]

103_lunge_high_knee_jumps(下半身，高难度).mp4[5.87M]

104_jump_lunges(下半身，高难度).mp4[5.33M]

105_jumping_jacks(有氧运动，初级).mp4[5.22M]

106_high_knees(有氧运动，初级).mp4[5.94M]

108_wide_high_knees(有氧运动，初级).mp4[5.22M]

109_rockstars(有氧运动，初级).mp4[5.19M]

111_jog_in_place(有氧运动，初级)静.mp4[3.87M]

112_punches(有氧运动，初级)静.mp4[7.00M]

113_crossing_punches(有氧运动，初级)静.mp4[3.42M]

115_quick_feet(有氧运动，初级).mp4[4.42M]

116_star_jacks(有氧运动，中级).mp4[4.54M]

117_clap_jacks(有氧运动，初级).mp4[3.79M]

118_lateral_jumps(有氧运动，中级).mp4[3.53M]

119_squatting_quick_feet(有氧运动，中级).mp4[5.78M]

120_lateral_jump_touchdown(有氧运动，高难度).mp4[6.26M]

121_squat_stars(有氧运动，高难度).mp4[5.44M]

122_tuck_jumps(有氧运动，高难度).mp4[4.79M]

124_mountain_climbers(有氧运动，初级)静.mp4[4.77M]

126_sit_ups(腹肌和核心肌群，初级)静.mp4[6.80M]

127_crunches(腹肌和核心肌群，初级)静.mp4[10.37M]

128_superman(腹肌和核心肌群，初级)静.mp4[4.67M]

129_inchworms(腹肌和核心肌群，初级)静.mp4[6.34M]

130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4[5.91M]

131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4[5.58M]

132_scissor_kicks(腹肌和核心肌群，中级)静.mp4[6.35M]

133_knee_tuck_crunches(腹肌和核心肌群，中级)静.mp4[7.20M]

134_reverse_crunches(腹肌和核心肌群，中级)静.mp4[4.66M]

135_leg_raises(腹肌和核心肌群，中级)静.mp4[7.23M]

138_single_leg_v_up(腹肌和核心肌群，中级)静.mp4[5.68M]

139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4[5.33M]

141_superman_pull(腹肌和核心肌群).mp4[6.61M]

142_reverse_plank(腹肌和核心肌群，中级)静.mp4[4.16M]

144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4[7.83M]

145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4[6.74M]

146_v_ups(腹肌和核心肌群，高难度).mp4[4.50M]

147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4[7.33M]

148_windshield_wipers(腹肌和核心肌群，高难度)静.mp4[4.81M]

149_skier_abs(腹肌和核心肌群，高难度).mp4[7.41M]

150_inchworm_tuck_jumps(有氧运动，高难度).mp4[6.24M]

151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4[8.18M]

153_bridge(腹肌和核心肌群，初级)静.mp4[4.11M]

154_single_leg_bridge(下半身，初级)静.mp4[5.28M]

155_calf_raises(下半身，初级)静.mp4[4.66M]

156_inward_calf_raises(下半身，初级)静.mp4[4.93M]

157_outward_calf_raises(下半身，初级)静.mp4[4.98M]

158_skier_jumps(有氧运动，中级).mp4[6.89M]

159_speed_skaters(有氧运动，中级).mp4[3.90M]

160_kneel_stand(下半身，中级)静.mp4[4.85M]

163_triceps_dip(上半身，初级).mp4[8.28M]

164_knee_up_downs(上半身，初级)静.mp4[7.56M]

166_pike_push_ups(上半身，中级)静.mp4[6.84M]

167_single_leg_pike_push_ups(上半身，高难度)静.mp4[5.77M]

169_up_downs(上半身，高难度).mp4[6.76M]

170_inclined_wall_push_ups(上半身，初级)静.mp4[4.40M]

172_wall_push_offs(上半身，初级).mp4[5.01M]

173_wall_sit(下半身，初级)静.mp4[3.63M]

175_wall_bridge(下半身，初级).mp4[6.08M]

177_hip_abduction(下半身，初级)静.mp4[5.01M]

178_hip_adduction(下半身，初级)静.mp4[4.95M]

180_marching_wall_sit(下半身，中级)静.mp4[6.34M]

181_wall_climbs(全身，高难度).mp4[7.40M]

184_wall_handstand_kick_up(全身，中级).mp4[4.68M]

187_declined_wall_push_ups(上半身，高难度).mp4[4.91M]

189_cobblers_stretch(柔韧性，初级)静.mp4[6.69M]

190_childs_pose(柔韧性，初级)静.mp4[5.47M]

191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4[6.30M]

192_wall_pectoral_stretch(柔韧性，初级).mp4[5.87M]

193_lying_figure_4_stretch(柔韧性，初级)静.mp4[6.89M]

194_shoulder_cross_stretch(柔韧性，初级)静.mp4[4.57M]

195_overhead_triceps_stretch(柔韧性，初级)静.mp4[4.20M]

196_standing_quadriceps_stretch(柔韧性，初级)静.mp4[6.30M]

197_walking_high_knees(有氧运动，初级).mp4[6.61M]

198_hip_openers(下半身，初级)静.mp4[7.04M]

199_arm_circles_forward(上半身，初级)静.mp4[5.70M]

200_arm_circles_backward(上半身，初级)静.mp4[5.72M]

205_knee_stagger_push_ups(上半身，中级)静.mp4[8.26M]

206_knee_commander_push_ups(上半身，中级)静.mp4[7.56M]

207_knee_push_up_side_planks(上半身，中级)静.mp4[8.29M]

208_knee_push_up_shoulder_taps(上半身，中级)静.mp4[9.86M]

209_knee_side_to_side_push_ups(上半身，中级)静.mp4[7.38M]

210_knee_up_down_push_ups(上半身，中级)静.mp4[9.17M]

211_knee_narrow_to_wide_push_ups(上半身，中级).mp4[6.71M]

212_crab_bridge(下半身，初级)静.mp4[6.95M]

213_sl_crab_bridge(下半身，中级)静.mp4[8.24M]

214_squat_jacks(下半身，中级).mp4[7.79M]

216_frog_squats(下半身，中级).mp4[8.38M]

217_donkey_kicks(下半身，初级)静.mp4[7.52M]

219_fire_hydrant(下半身，初级)静.mp4[8.15M]

221_bent_leg_cross_overs(下半身，初级)静.mp4[8.46M]

223_prone_x(腹肌和核心肌群，中级)静.mp4[9.18M]

224_table_top_crunches(腹肌和核心肌群，初级)静.mp4[6.84M]

225_beetle(腹肌和核心肌群，中级)静.mp4[6.11M]

226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4[8.43M]

227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4[6.74M]

228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4[8.03M]

229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4[7.51M]

230_knee_plyo_push_ups(上半身，中级).mp4[5.76M]

231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4[8.10M]

233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4[8.82M]

235_sl_squats(下半身，中级)静.mp4[9.05M]

237_sl_jump_squats(下半身，高难度).mp4[7.86M]

239_side_lunge_touchdown(下半身，中级)静.mp4[8.14M]

240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4[8.12M]

241_180_jumps(有氧运动，中级).mp4[5.90M]

242_cat_cow(柔韧性，初级)静.mp4[7.92M]

243_dynamic_calf_stretch(柔韧性，初级)静.mp4[5.33M]

247_sl_balance(腹肌和核心肌群，初级)静.mp4[7.43M]

249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4[8.79M]

251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4[12.03M]

253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4[12.27M]

293_wall_lateral_pull_downs(上半身，初级)静.mp4[11.05M]

296_quadruped_knee_to_elbow(全身，中级)静.mp4[11.41M]

300_star_toe_touch(柔韧性，初级)静.mp4[8.74M]

341_mod_jumping_jacks(有氧运动，初级).mp4[5.32M]

98_lunge_twist(下半身，中级)静.mp4[8.60M]